Workout For Soccer News and More

Workout For Soccer News

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Open Question: How can I get more defined without bulking up?

I'm currently doing cardio 3xs per week, playing soccer 2xs per week and lifting twice a week. My current weight lifting is full body both days with three sets per muscle group starting at 40 reps and dropping 10 reps while increasing 20 lbs per set. My cardio workouts generally last about 35 min., except the soccer games of course. What else can I do, or should I be doing instead? more

Open Question: Is this a good workout?

I'm doing this for my soccer preseason 1) 10-15 min warm up run 2) stretch 3) Speed Ladder drills 4) Down Back sprints 3 sets of 6 reps 5) Champion Sprints 2 sets of 3 reps 6) Pushups and Crunches 7) 5 min cool down doing 3-5 days a week 15 year old male Do you think this will get me ready for soccer season in about 1.5 months? (I've been running 20 min 3-5 days for the month of June)I do lift weights but, not much for upper body more

Open Question: a teen losing a couple of pounds?

Thanks for reading my question. I am 14 years old, weigh 111 pounds and am 5'3. I am NOT saying I am fat but would like to lose like 3 or 4 pounds and want to stay fit. I admit it, it is summer and soccer season is over and I dont do much physical activity. For the past 2 weeks I have been volunteering at my old school for their camp for 8 hours a day with the 3/4 year olds and when I get home I usually have a big snack and dont do much because I am so tired. I have noticed for the past few months I have put on some weight. My stomache looks alot bigger and I am getting embarrased to wear a swimsuit. I just want to lose a few pounds and feel a little better. I just got the eat this not that book and I am really watching what I eat. My biggest problem is food! I LOVE food and any type of unhealty food. I love sushi, steak, fried foods, really anything. I dont drink much soda, a couple a week, but the food really gets me. I know if I dont do something now I am going to gain alot this summer! I am going to high school this year and want to feel better about my body. Is it okay to do some pilates video workouts? I have these 2: http://www.amazon.com/Crunch-Burning-Pilates-Ellen-Barrett/dp/B00009V7QF/ref=sr_1_1?ie=UTF8&s=dvd&qid=1246717138&sr=8-1 http://www.amazon.com/Method-Pilates-Target-Specifics/dp/B000067J05/ref=sr_1_5?ie=UTF8&s=dvd&qid=1246717166&sr=1-5 Is it okay for me to these? How often? Does a wii fit work? I was thinking of getting one. I walk my dog about a mile everyday but Im thinking I need more cardio. I am also trying to cut my biggest habbit:snacking. If you have any tips for me and can answer my questions, I really appreciate it! Thanks. more

Open Question: what can i do to improve my work out routine?

I am a 20 year old that falls in the 118-120 weight. I work out 7 days a week and lift two to three of those days. I am training for soccer and wanna keep the passion up.... mondays: bike 2 miles run three miles competitive soccer for 50 min. Tuesdays: bike 2 miles run 2 miles lifting for 1 hr and 20 min Wednesday: bike 2 miles run 5 miles casual soccer for 40 min 10, 20 yrd sprints thursday: bike two miles 2 mile run lift for 1 hr and 20 min\ Friday: 2 mile bike ride 3 mile run Saturday: 4 mile run indoor soccer 1-2 hours core workout 10-15 min Sunday: 5 mile run swimming 30 min laps (or) lift for 1 hr I also work 5 hour days of playing with children that takes a lot out of me. What i am really looking for is what can i do to spice up my routine. I am losing steam. more

Resolved Question: Daily Workouts for JV Soccer?

I am 13 and i need to get into jv soccer my freshman year, i have been starting to run a mile everyday, but what else can i do to improve everyday? more

Open Question: How can i get a more powerful kick?

I play soccer for my high school, and my goal kick is usually right about the halfway line, and i can shoot hard when i take shots. i wanna know what kind of workouts i can do to get a farther goal kick and harder shots. would i do stuff like leg extensions or what more

Open Question: OMG ~ i cant sleep ffs ah!!!!!....help Please?

I do lots of sports during the day , Kickboxing for 1.5 hours and workout for 15-20mins but i dont really need it im only 16,and an hour of soccer and somtimes jogging but only twice or once a week, and i do eat ( healthy fodo ofcourse aswell ) , and drink enuf , so pretty much i have the right amount of everything , but when it comes to NIGHT !! , i cant sleep oh my god and look NOW its like 4-5 am in the morning (dark) and i cant sleep !! , i tried everything , listening to music , even at 11pm i went to bed and i couldnt sleep !!! i did everything that i possiply could do to try and sleep early and the earliest was 4 am or so..ive been doing this for 3-4 weeks now and i gota stop....cos before that i have grown soooo much that i became the 3rd tallest in the family(out of 7) , but since 4 weeks i stoped growing and you know now its my growing age time and this is really bad, PLEASE help me , tell me what i can do or anything to sleep early , i want to sleep atleast at 11-12pm at night latest, PLEASE give me any tips , and now im getting tired since it is between 4-5 am .....i hate it so much , please give me any tips or tell me anything to help in this problem Thank you. more

Resolved Question: Anyone know of a good weight gain diet?

Hello everyone, I was wondering if anyone knows of a good diet. Im 5'5 and weigh only 118lbs I used to play soccer run track and lived a very active life...but I use to eat only 3-4 meals a day. Now I dont play sports everyday but I do work a 12pm-8pm job. If you dont have diet plan if you can give me a good protien shake to take or weight gainer that would be apprciated as well. Also what kind workout should I really foucus on in the beggning to gain weight.. and do you recommand creatine. Ive been reading alot online about 6 meals a day and the amount of protien to take....but I want to know from someone who was skinny themself and gain weight...and not reading off sales people who are trying to tell products. Thanks in advance. more

Open Question: workout plan help please?

hi, im 13 years old male and wheigh 105 pounds i am trying to get in bettter shape for soccer it starts in september. what kinda foods should i eat and what exercises should i do? i have a pair of 2.5 pound ankle/wrist weights 2 pound dumbells and 3 pound dumbells a stress ball and an exercise bike. more

Resolved Question: I need some Workout ideas?

I am 14 years old and I need some ideas that doesn't involve lifting weight, because I believe that lifting weight prevents your body to grow faster. I want to lose some body fats and need some leg training for next year High School Soccer. Thank you! more

Open Question: weight/exercise problem?

Okaay, so I am 5'8 and 160 pounds. I play soccer for 2.1 hours per week (sometimes more) And I am always walking everywhere etc. I sometimes do workouts at home, I.e going for a run, situps, pushups etc. I eat under 1,200 calories per day, but I have not lost any weight. Is there any way that I can speed up my matabolism/weight loss. I wanna lose the extra weight before I start grade 11 this september. more

Resolved Question: Help with weight loss?

Ok so I am male 15 years old and I need to lose fat. All I do is play a little bit of soccer and maybe 40 minutes of wii boxing in the ring. I like to eat cause im a typical guy, but I know I shouldnt so much. I just need a few tips, or some good websites that give ideas, and names of a few workouts, and I also need things to help me burn chest fat. Thanks to anyone who helps. more

Open Question: Whats a good way to keep motivated to keep up on routinely workouts?

I'm not out of shape or anything, but I need to get into better shape before soccer starts up again in the fall, but I have trouble keeping up the will power to run and lift. Any tips? What do you do keep motivated? Thank you for your thoughts. more

Resolved Question: Does anyone know a good workout for me?

ok. im a 13 year old boy and play soccer. i hav abs but you can barely see them. its da middle of the summer and i want to know if anyone can give me a workout that good for all my muscles because i feel like that im weak. Also i can make myself do any workout cause the other day i made myself run an hour straight non-stop and went 5miles so don't be afraid to tell me anything. more

Resolved Question: Whole body strength workout?

I want a workout that strengthens my thighs, calves, triceps, biceps, and abs. I can do intermediate workouts but im a girl. I want to work out for sports (volleyball, soccer, basketball) please no running or biking and i am only 13 (to young for the gym) more

Open Question: what is a healthy diet and workout for a 14 year old soccer player?

can you please help me with a good diet and workout for playing soccer.im 14 and i want to stay in shape and get a bit stronger,thanks more

Open Question: How can I improve my daily run?

I just completed freshman year, the first year I really got intense with my athletics. During indoor track, I started running two miles almost everyday on my own, in addition to my track workouts, and then in spring, in addition to my lacrosse games + practices. I noticed my time improving each time, until recently. I can't seem to get much better these days, so i started doing 2.5 miles each day, but still havent seen much of an improvement in ym time for that either. Why have I hit a standstill?! I'm nervous because I have conditiong and soccer tryouts starting soon. more

Voting Question: 1week leg workout ...help?

Hi .. Im going to play in a soccer tournament in 3 weeks and we have 1week to rest and then one week to train with the team.. Durring my pause I want too train my legs to get them as strong as possible in one week ( I know that i cant make a big change in one week) So my question is: How do i train my legs to get a optimal effekt in one week? should i just go hard 7days straight at the gym or should i train hard on monday rest tuesday workout on wendsday rest on thursday etc.. (Excuse my english) Tanx in adv :) more

Voting Question: 1week leg workout ....Optimal effekt?

Resolved Question: Is this a good workout routine?

Hey I'm 15 years old and I'm 5'9 and weight around 135 i been hitting the gym for couple of months, for a 2 months i saw results but after that i didn't. so i made a new routine. I will do 3 exercise for each part of muscle i am working on, like chest i will do 3 exercise and 3 set of 10 reps, i will do that for all the other muscle parts Monday - Chest,Triceps,Legs. Tuesday - Cardio, Abs Wednesday - Back, Biceps Thursday - Cardio, Abs Friday - Shoulder, Chest, Legs Saturday - off Sunday - off I am doing legs 2 times a week because i am a soccer player and wanna get more strength in my legs so i can kick harder and run faster. So is this a good routine ? more

Voting Question: Workout/Body Sculpting help?

I am 19 years old, 5'8 and 150 pounds. I have always been in shape (have played high level soccer my whole life) and have always basically had an average body. I have been working out several days a week and have been doing light cardio just as much. However, after all my training I still lack a "toned" or "sculpted" body. What is the best way to make my muscles show? I am already in pretty good shape and have a good looking body but I still lack that wow factor. Any help or ideas? more

Voting Question: How to build muscular size fast for Football (soccer)?

I'm a football (soccer) player and I'm very skinny. Upper and Lower body strength are very important in this sport- so what's the fastest, most effective way to build muscle in both those areas? Oh, and I'm 15 years old so I probably wont be doing the same type of workouts as full grown adults.It would be helpful to include things that player like Micah Richards do more

Voting Question: How to build muscular size fast?

Voting Question: Work out plans for a 13 yr old male?

Hey. I am 13 and play 4 sports.soccer.wrestling.lacrosse.football. i would like to have a more muscle mass because football season starts in 2 months and im still kind of toothpicky and im gaining weight but it aint muscle. i would love if somebody could write out a light workout plan per day. without having to be sore after every workout. more

Voting Question: Does my workout plan sound like I can lose 5-10 pounds by the end of summer?

I currently am 131 pounds and my height it 5'5 or 6 My fat spreads evenly around my body except My stomach is quite Chubby but I played soccer since I was 4 so My legs are quite muscular. Do you think I would tone up muscular wise and fat wise by the end of summer If I .. Run 30 minutes every 2 days. Only drink a cup of juice or soda once a week and drink water instead. Swim nearly everyday with friends. Cut off a bit on my huge meat eating habits. and for muscular calve excersies and cruntches every day. Plus I will be starting field hockey season hopefully with excersise everyday at my school. more

Voting Question: Soccer Workout Routine?

Well I'm 15 and i recently got a gym membership and i'm able to go about 3 times a week. I got it to get in better shape for soccer I've been playing soccer for multiple travel teams and my school team I seem to do well on the field but at practice i tire out at times so I mostly want to work on my endurance but also i would like to lose some wight and tone my upper body. thx more

Resolved Question: how to eat eo gain muscle?

im 14 i play very competitive soccer im 6'1 and 168 i wanna gain about 7 more pounds to be 175 to become even more of a threat on the field i workout alot but i eat horrible so what should i eat to gain weight tht can be turned into muscle btw my moms 6'1 dads 6'4 so i'm still growing more

Voting Question: Help with my Workout?

Im a 19 year old male, skinny and 6ft tall.. I go to the gym monday thru friday, i run 2 miles a day and lift weights and work on machines for my stomah, chest, biceps and tricepts.. i do this workout everyday monday thru friday..... THe other day a man told me that is bad to work out the same muscles everyday.. is this true??.. What would be a good workout for me?? He also told me that it will be harder for me to get big since im a soccer player?? Help and Thanks more

Resolved Question: why do i feel like this when someone talks about sports?

ok so im pretty athletic, i made varsity soccer as a freshman and i made it to state as a freshman for cross country. well our workouts are really hard and i always kind of feel like we don't get enough credit for it. but whenever someone talks about their sport and how hard it is i get almost annoyed caz i think our workouts are way harder, but i dont say anything caz i dont wanna brag. also whenever we are like in a gym class or something i always try and like be better than everyone else and i get really anxious and competitive like i feel like i have to beat them. idk its really annoying but i cant help it, any advice? more

Resolved Question: What type of diet should i follow to lose fat?

I am 22...6 feet tall...266lbs...i wanna get back in shape...what should i eat if im following a workout routine and playing soccer...trying to get back in shape my target is to get back to 180 or 190 lbs.. more

Resolved Question: What's going to happen if i follow this workout routine ?

Monday - go to the gym...do cardio...and do chest and triceps with light weight and a lot of reps...then run some more.... Tuesday - go to the gym...do cardio...then do back and biceps with light weight and a lot of reps...then run some more... Wednesday - go to the gym...do very light cardio (i.e. walk on the treadmill for about 1/2 an hour)...do very light lifting but workout the whole body...then at night im playing in two different indoor soccer teams...40 minute games each... Thursday...go to the gym...light warm up..then do heavy lifting with low reps...chest and triceps...then after lifting...do cardio... Friday...go to gym...light warm up...then do heavy lifting with low reps...back and biceps..then run after lifting... Saturday...go to gym...light warm up...then do legs (squats, raises, lunges and what not) then ...walk the treadmill for 1/2 an hour... Sunday...play street soccer for an hour or two...but no lifting at all... If rest needed i will take either the sunday's or the wednesday's off but still play a game of soccer.... I am 6 feet tall and weigh about 268 lbs...i used to be like 180 or 190 about 4 years ago...i wanna get back in shape...what do you recommend i do ? how would you change my plan? also when should incorporate stretching routines? and is there any supplements that i should be taking? (please no thermogenics and what not...natural stuff only...protein shakes are cool) more

Resolved Question: Would the workout program P90X be a good idea for a cross country runner?

I run cross country and play soccer and I need to know if this program would help me out or make me a slower runner. more

Resolved Question: WORKOUT PLAN PLEASE ! ! ! ! ! ! !?

okay I'm 14 and I'm going out for my highschool soccer team. I've been playng fro about 3-4 years and I'm pretty good. the only thing is that by august 11th i need to be able to do 30 military style push ups, i can do about 2 which is weird because I'm a swimmer and my fastest stroke is butterfly. I also need to run 2 miles, the first mile in under 8 mintues, i need to drop my time by about a minute, and do 50 situps which i can do, can someone please make up a plan to help me reach this! thank you soo much! more

Resolved Question: Ankle feels sore from soccer practice?

My ankles feel a little sore from soccer practice because we had this huge workout. Note that they do NOT feel sprained or twisted. They're sort of just sore. Does this mean I'm just out of shape or is this bad. I know I'm being a pooper but two of my teammates twisted their ankles ( not from being sore) so I'm just a tad paranoid.-- I have practice today. Any comfort words?Thanks nueve. I have practice again tonight so that's going to be a huge comfort.(: more

Resolved Question: Working Out, Getting Fit?

Hey, I'm 15 and i want to gain some muscle over the summer for senior soccer. I've played soccer for ten years so my leg muscles are fairly strong so i need to workout and get a strong core and workout my arm muscles. I have 10 pound weights. 2 ankle/wrist weights. acess to a Gym. i need to know the fastest way to gain muscle. at a gym whats the best equipment to use?age - 15 height - 5' 8'' weight - 117-122 more

Resolved Question: What are some good teen workout tips?

I live in a small town with no gym. And my don't have a soccer team. Im trying to workout. Get more muscule and lose weight. I do that every once and awhile but i don't know if im doing it right. Anyone have any tips what to do?About the soccer team i meant that there isnt one this year!! more

Resolved Question: would this work out well with a vegetarian diet?

meaning with no meat would this be a good workout with a vegetarian diet (on wii fit) Warm-up: yoga: Deep Breathing Half-Moon Stretch Sun Salutation Standing Knee Deep Breathing Workout: Aerobics: Basic Step Basic Short Run Strength Training: Tricep Extension Push up and Side Plack Torso Twists Jacknife Jacknife Challenge Single Leg Twist Rowing Squat Lunge Aerobics: Super Hula Hoop (3 minutes) Basic Long Run Super Hula Hoop (3 minutes) Boxing (6 minutes) Free Run (10 minutes) Cycling on a stationary Bike (10 minutes) Cool Down: Aerobics: Basic Step Balance: Soccer Heading Yoga: Half-Moon Stretch Sun Salutation Standing Knee Deep Breathing Deep Breathing Sorry about the section, I figured I would get more answers and u people are nicer so please forgive me, but it does have to do with being vegetarian. How well would this workout ON WII FIT work with a vegetarian diet?thx :D I just put the vegetarian part in so it would fit in this section lol bc u guys are WAY nicer :D more

Voting Question: Good workouts for a 5K?

I need to run a 5k for my soccer tryouts. I did track for indoor and outdoor. Except i'm a sprinter. I need a good workout, that can help me run a good 5k by the end of august. My goal is 21 minutes (i can't run distance for my life) but getting under is great. Please help cross country runners! ....and how many times is a 5k around the track? more

Voting Question: is this a good routine?

Is this a good workout routine for wii fit? Warmup: Yoga - Deep Breathing Half - Moon Sun Salutation Standing Knee Deep Breathing Workout: Aerobics- Basic Step Basic Short Run Strength Training- Tricep Extension Push up + Side Plank Torso Twists Jacknife Jacknife Challenge Single Leg Twist Rowing Squat Lunge Aerobics- Super Hula Hoop (3 minutes) Basic Long Run Boxing (6 minutes) Cool Down: Aerobics- Basic Step Balance- Soccer Heading Yoga- Half - Moon Twist Sun Salutation Standing Knee Deep Breathing Balance- Lotus Focus (or whatever the last Balance game is called) and how long should this take? more

Resolved Question: Is this a good workout routine for wii fit?

Warmup: Yoga - Deep Breathing Half - Moon Sun Salutation Standing Knee Deep Breathing Workout: Aerobics- Basic Step Basic Short Run Strength Training- Tricep Extension Push up + Side Plank Torso Twists Jacknife Jacknife Challenge Single Leg Twist Rowing Squat Lunge Aerobics- Super Hula Hoop (3 minutes) Basic Long Run Boxing (6 minutes) Cool Down: Aerobics- Basic Step Balance- Soccer Heading Yoga- Half - Moon Twist Sun Salutation Standing Knee Deep Breathing Balance- Lotus Focus (or whatever the last Balance game is called) and how long should this take?hey thanks :D more

Resolved Question: soccer technique help?

I've been playing soccer for about 4 years and i'm about 170cm, but i feel sloppy with my ball technique. When I try to dribble I always fail because it either my speed or the skill. Anyway is there a way to get better at ball control? Also my ankle feels a bit weak so do you have any workout for those or are they not important for the technique more

Resolved Question: do you think that i will get results with this everyday plan?

ok. I'm trying to lose a little weight. Do you think that this is going to help me? - Wake up have a kinda big breakfast 100 pushups about 3 hrs later eat lunch walk to the park play some soccer around the field, walk back about another 3 hrs later eat a small snack another 3 hrs later have dinner work out my work out is 10 different ab work outs 100 of each so that is 200 moves total. go on a bike ride for 30 minutes. then maybe a small snack after that Do you think that is good? anything else i should do? any other good ideas or workouts i should try? thank you! more

Resolved Question: Soccer.....I need help people ?.?.?.?.?.?.?.?.?

Hey people I'm 15 years old nd I play soccer I want to workout for my strenght or speed? I'm really good I got skill but I'm slow and weak So which should I work on summer speed or strenght? Ty more

Resolved Question: i am 15 yrs old and wondering what are some good home made protein shakes?

I am 15 yrs old. i am 5'5 play alot of soccer and always active. also i workout a lot for example a lot of CROUNCHES.sit ups,and PUSH UPS.Lastly small amount of weight lifting. i want to have abs and arm muscle. Protein shakes will help so should i buy one or make one bc i am a teen. plz dont give me anything to diffulcult to make i have 2% milk to work with so no fancy milk. more

Voting Question: Is this a good workout for soccer?

I'm transferring to a private high school next year and have decided to play soccer. It is no cut, however, because of transfer laws I won't be able to play in games and will only practice with them. This relieves a lot of pressure because I have not played before and am out of shape. I still want to be in shape though, and I was wondering if this was a good workout to prepare. Monday Couch Potato to 5k Plan Bike Ride Swimming Practice soccer in the yard 2.5 mile walk Pilates Tuesday Bike Ride Swimming Practice Soccer in the yard 2.5 mile walk Pilates Wednesday Couch Potato to 5k plan Bike Ride Swimming Walk 2.5 miles Practice soccer Pilates Thursday Bike Ride Swim Walk 2.5 miles Practice soccer Pilates Friday Couch Potato to 5k plan Bike Ride Walk 2.5 miles Swim Pilates Saturday Swim Walk 2.5 miles Stationary Bike Sunday Swim Walk 2.5 miles I will also be eating a healthy diet and drinking a lot of water throughout the day. Will this help me get fit? more

Resolved Question: What is a good workout routine?

I just got a membership to a gym and I am a little uncertain what to do in order to achieve my results. I play a very high level of hockey and soccer so I am looking to improve strength and size. Does anyone have a workout program I could follow. I am looking for specific exercises, number of sets and reps. Please assume that my gym has the machines you need. Thanks more

Resolved Question: Why did I loose weight?

The last time I weighed myself I was about 110 pounds. That was in winter. Now I workout about twice a week. I also play soccer. And I've started eating more protein daily with more chicken, occasionally soy isolate protein. However, Im 100 pounds now !! How did this happen?!Im 15, and 5'5 Also, about the soy isolate protein...I used to take 27grams of protein from it daily for about 2 months.I mainly do bicep curls (15lbs), push ups, bicycle crunches (for abs) and arm extensions (for deltoids and shoulders) with 10lbs more

Resolved Question: what are some good workouts for...........?

I used to do kickboxing, biking, swimming, and soccer. Then a year ago i seriously hurt my right ankle and knee. I was just wondering if anyone could tell me what some good workouts were to get back into. I really want to work on cardio, and toning. Also it would be great if the workouts could be done at home, with very little equipment.Lexi that's very helpful except the running is a little limited since the ankle still acts up. I wish i could go for a run though =( more

Resolved Question: How am i supposed to gain muscle but not lose weight?

I am 12 years old and I exercise excessively. My mom is getting worried about me because she thinks my exercising is losing weight. Not really. All I'm trying to do is gain muscle, not lose weight, because I am 12 years old, 5'2, and my bmi is 17.0, so I don't know what she is talking about. But my mom told me I have to eat more in order to support the incoming muscle. But I don't want to gain weight because then I will be fat. Can somebody give me some guidelines? Thanks! And for my exercising, I do biking, soccer, basketball, lacrosse, and skiing. Then I use various workouts from ExerciseTV more

Resolved Question: how to i lose stomache fat?

i workout almost everyday bout 3- 5 times a week i play soccer during in da week days and im still not losing my belly fat i used to be a 38 in pants size bout two years ago i have been doing progress im a 32 now, but i still have a damn belly really my stomach is like a brick wall with sponges over it my belly isn't round its flat and flabby if yu get da point i dnt have fat rolls but i do have lil bit fat on my chest, not dat much a lil bit almost becoming muscular peck Just gotta lose da fat and btw im 16 im trying to become a body builder but yu know that go over da next couple of years this is my workout i workout bout 1h 30 min - 2 h 30 min the time varies cuz i play soccer in da weekday if i do play soccer i workout for 1h 30 min or 2 h if i dnt play soccer (wen i do play soccer i play for 2 hours) ill run on my treadmill for 30 min i do 2 miles and im usin wrist weight ima buy ankle weights later i bench press for like 30 min - 45 min i workout with bout 125 rite now i do 8 reps 5 sets b4 i worked out it 115 i did 12 reps 5 sets my max is bout 140 1 set only 8 reps then i do a chest workout i found on youtube http://www.youtube.com/watch?v=nQAh7m4xsMo there da link then i do dis dumbbells strength mixed workout i use 20 lb each dumbell i do 1 push up, then do a correct curl, and do a milatary press up and dats only dats 1 rep of dat type of workout i do 5 reps 3 sets then i go do my ab workout i do 30 reach foot(help side abs idk wat that type of ab workout called but it hurts) 20 virtical leg lifts 15 reversal crunch and then i do correct curls for like 15 min whatmeantean corrective curls i ment this 1 in this link http://www.youtube.com/watch?v=ExtremeA0WXU and i do this exteme bicep wotkout (the first time i did this i couldnt move my arm) http://www.youtube.com/watch?v=UheCchftswc i put bout 40 pounds on 1 dumbell then i do squats with wights on me bout 80 pound on my shoulder and i do squats and dats my workout and i still have belly fat i eat da rite amount i even eat less now i stopped drinking soda im mexican and tortilla is like american bread well actually tortilla is like a chineese stick if it was edible and im eating less tortilla i drink laxative or detox tea probaly maby 1 a week im carful wit it cuz i dont want it to fuck up my digestive system like my sister did and i drink plum digestive juice( yu can buy it in walmart or publix) and i still have belly fat really in my head ill tell my self its like god chose me and only me for i wont lose my belly fat it a joke though im thinking of going to the doctor of my weight problem cuz i check my weight a lot now and it says im gaining wieght. i kno im gaining mustle weight but im not losing fat wieght though last year i was 160 and in da bigening of da year i was lil bit loose on da food but i still worked out i was 180 so i was a bit muscular at dat time and now im 175 and gaining mustle weight but im not losing dat much fat wieght cuz i still look thick any help??? oo and sorry for the spelling and grammer i do have good literature but not in da computer more

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Do I sense a blog name-change? Happy 4th of July! I have a lovely recipe for you all today! It’s vegan, gluten-free, and healthy! Without further ado, I give you… Simple Sugar Cookies Ingredients: 3 cups GF flour (I used this flour) 1 tsp. baking soda 2 tsp. baking powder 1/2 tsp. grated nutmeg 1/2 ... more

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Lets get 1 thing straight right here, I lift weights for 2 reasons, to look good, and to help with sports. I do alot of compounds lifts, Front & Back Squats, Deadlifts, Bench Press, Lunges, Power Cleans, Push Press, Military Press, Pullups, Barbell Rows, all that good stuff. Yea, I also do Isolation ... more

A Guide To At Home Workouts

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Sports

These are a few sports that I found that help you lose weight fast. 1. Dancing (a hell of a good example is hip-hop dancing) 2. Running (if you do the right amount per week, you not only lose weight, but you also get in shape) 3. Tennis (If you are playing singles, and you really work towards winnin ... more

P90X: Day 2 – Plyometrics

Day 2 of P90X consisted of plyometrics. It reminded me of when I used to train for soccer in high school and college! It was a pretty intense workout. The pain was compounded by the pain I was still feeling from yesterday! After the workout I could barely lift my arms high enough to take my sports b ... more

Chelsea

OK....so after your message today stating that I needed to try hard to impress I started digging through photos, which actually isn't much of a chore considering I hadn't seen them in a while and it was entertaining. Since we had email issues I figured I would just post them on an old blog. At any r ... more

Getting the (right) gear

Today was a running day, and when I got ready to hit the gym, I realized both my pairs of real technical running socks are dirty. Oh well, no surprise since this week has been all about work and working out and little more. I grabbed a pair of cotton low cut socks instead and off I went. Socks are s ... more

PR Newswire - Chocolate Milk's 'Natural' Muscle Recovery Benefits Match or May Even Surpass a Specially Designed Carbohydrate Sports Drink

June 1, 2009 -- New Study Finds Lowfat Chocolate Milk is Effective Post-Exercise Recovery Aid For Soccer Players SEATTLE, June 1 /PRNewswire/ -- Soccer players... more

Men's Fitness - Stay fit in Denver: this rocky mountain metropolis offers plenty of workout and nightlife options

May 1, 2009 -- [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] [ILLUSTRATION OMITTED] Working Out OUTDOORS Washington Park 520 Buchtel Blvd.... more

Oakland Tribune - Indoor sports facility opens in Antioch

March 4, 2009 -- Steve Fosenburg just wanted to finally have a local place to play inline hockey. He may, however, have stumbled onto an untapped market for indoor... more

Gazette, The (Colorado Springs) - LOCAL ATHLETES EAGER TO BEGIN

February 18, 2009 -- Palmer senior Eoin Baily's outlook on the upcoming baseball season was as sunny as an otherwise cold Tuesday. Optimism always abounds on the... more

Junior Scholastic - Too much of a good thing? Sports injuries are on the rise

February 16, 2009 -- [ILLUSTRATION OMITTED] Claire McIlvennie, 18, of Ithaca, New York, has always loved sports. She grew up playing soccer and softball, and often... more

Bellingham Business Journal - CrossFit X to open in Barkley

February 1, 2009 -- The Barkley District will soon have a new workout studio. Construction is underway for CrossFit X at 3130 Howe Place Suite 102. Owner Travis... more

Flex - Free styling: NPC USA champ Brandon Curry's back workout is the next wave of training

November 1, 2008 -- Maybe it was inevitable. After all, we have freestyle rap and dance, freestyle skateboarding, snow-boarding, BMX and every other X Game, even... more

Evening Chronicle (Newcastle, England) - A Superb Equaliser

October 17, 2008 -- PRO Evolution Soccer gives gamers its 2009 football effort - a worthy opponent to FIFA 09 - on PS3 this week, while Saints Row 2 also performs... more

Philadelphia Inquirer, The - Pa. Girls: Conestoga posts soccer shutout

September 23, 2008 -- Conestoga, the top-ranked team in the Inquirer Top 10, breezed through six of its first eight soccer games without breaking a sweat. Win No. 9 was... more

Oakland Tribune - Come to Think of It

September 13, 2008 -- The first couple of weeks of school went well. Too well, in fact. Everyone arrived at school early each day and remembered their lunch money,... more

MMA Workout Challenge - Soccer Post 10 Outdoor Workouts

http://www.EricWongMMA.com/mma-workout-challenge/ make sure you visit the site to enter the contest to win a copy of Advanced MMA Power and ...

www.dailymotion.com

Learn how to use this total body movement workout in order to perfect your athletic ability on the soccer field. Also watch more sports how to ...

www.wonderhowto.com

ball mastering and driblings

www.youtube.com

Aerobic Soccer Trianing is the 1st soccer training program to use rhythm precision. Rhythm precision is the process of learning skills ...

video.google.com

http://www.EricWongMMA.com/mma-workout-challenge/ make sure you visit the site to enter the contest to win a copy of Advanced MMA Power and ...

www.metacafe.com

http://www.EricWongMMA.com/mma-workout-challenge/ make sure you visit the site to enter the contest to win a copy of Advanced MMA Power and ...

dailymotion.virgilio.it

http://www.EricWongMMA.com/mma-workout-challenge/ make sure you visit the site to enter the contest to win a copy of Advanced MMA Power and ...

www.truveo.com

Fitness expert Sarah Robichaud offers exclusive exercise advice to busy parents who may feel as though there is hardly any time to get a good work ...

video.aol.com

http://www.EricWongMMA.com/mma-workout-challenge/ make sure you visit the site to enter the contest to win a copy of Advanced MMA Power and ...

www.metacafe.com

me and tara ate gummi-bears instead of doing 45 minute cardio workout for soccer.hehehehehehe.

vids.myspace.com

Colorful, functional workout wear comes in all shapes, sizes, prices

Just because you're sweating doesn't mean you can't look great, too. Athletic wear is following suit with summer fashion trends this year, introducing high-quality, engineered clothing with the bright island-inspired colors, like coral, canary and electric blue. more

Sports Calendar

Pitching Lessons: Current New York Mets Pitcher Steven Cheney is offering pitching lessons to area youth ages 8yrs. more

Training camp: Strength and conditioning camps help young athletes prepare for rigors of sports

Seth Simonton has seen the advantage of the Grand Junction Tiger All-Sport Strength and Conditioning Camp firsthand. more

Forbes Field was baseball's first palace

Roberto Clemente's first hit and Babe Ruth's parting shot occurred within the confines of the most spacious ballpark any major league baseball team called home. more

Burn Fat with These Easy Tips

If you're browsing through articles online or in the paper about cheap toys or clothing coupons , wondering how you are ever going to fit into those cheap designer clothes once you do buy them, then you are at a place where many if not most Americans find themselves. more

The perfect retreat

It's time to put the serious topics of local politics, economic development and the like on the back burner and focus on enjoying our all-too-brief summer. more

Moreno, Emilio Out

Greetings from RFK Stadium, where D.C. United just wrapped up a workout and is preparing to fly to Columbus for the 4th of July match against the Crew -- a game with first place at stake in the Eastern Conference. more

Training advice from a working mom

A training schedule may begin as a general or goal-oriented plan, but at some point in time, it becomes very personal. more

County athletes working hard during dead period

With the TSSAA Dead Period in full effect, local student athletes are taking it upon themselves to stay in shape. more

Luke Links: The annoyance with another Colts blog edition

I hope everyone enjoyed last night's little podcast, which was little more than a glorified test of Blog Talk Radio's features. more

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